Over the past few years, self-care has been increasingly popular with the ever-growing acknowledgment of the mental health that plagues our society. Stress is our drug, it’s what keeps us going…right into an early grave. So naturally, we’ve decided that enough is enough, and we are just as important as what we’re fighting for. You can’t pour from an empty cup. But even with this common popularity, people still argue that they do care for themselves, and they can’t slow down too much. We can however agree that hygiene and taking care of your health is important and to that extent, I bring you to…The Science Behind Self Care.When It BeganAccording to ISF (International Self-Care Foundation), it was a movement that began during the 19th century and carried on into the 20th century. It was revolutionized as people began to accept the idea of the medical world. What It Is
“Self-care is any activity that we do deliberately in order to take care of our mental, emotional, and physical health.”-Psych Central
Psych Central wrote an article summary on what Self-Care is-and isn’t. And in summary, it appears most everybody says the same thing-self care is taking care of those three aforementioned qualities.Why I’m Making a Whole Darn Series On ItI like to do research, and I like to make a point, but with facts, so here it is.What to Expect
- Different Areas of Self-Care
- Scientific Reasoning (A.K.A, Information pulled from studies/articles), on why you should focus on self-care.
- Tips on how to manage self-care
I’m not a professional, by the way.I’m just a teenager who genuinely finds the reasoning behind these fascinating. I know last week I said I’d launch the series, but I wanted to provide an actual idea and cover what I mentioned above.That being said, I apologize for the delay, I got slammed with work, and then I’ve been procrastinating getting sick (it’s not worth explaining).Now, onto the sponsor.Today’s post is sponsored by FabFitFun. Fabfitfun is a seasonal subscription box that gives you a chance to experience quality products worth over 250 dollars combined, all for just $49.99. Fall’s box was a lot of fun, and I know they’re currently running a few a codes that gives you 50% off your purchase, so by clicking on the image bellow, and using for the code fall50, (for a limited time), you should be able to get 50% percent off this box, which will get you started down a path of, if nothing at the very least, some quality re-gifting. (Because if you’re cheap like myself and my mom, and some things make for great gifts for our friends).